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Health

"A spoonful of olive oil a day can keep the doctor away"

Extra Virgin Olive Oil can help against a variety of problems like ageing, heart disease and cancer when eaten with a balanced diet

Extra virgin olive oil has mono-unsaturated fats, which has been seen to decrease lipid oxidation.

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King Saud University in Saudi Arabia, carried out a study showing that extra virgin olive oil may protect the liver from oxidative stress.

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The high amount of antioxidants like polyphenols that are found in Extra Virgin olive oil may reduce Low-density lipoprotein.

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The journalย Chemical Neuroscience published a document that discussed the possibility that oleocanthal in Extra virgin olive oil might help reduce the accumulation of beta-amyloid, which is believed to be a factor of Alzheimer’s disease.

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Extra virgin olive oil contains phenols, tocopherols, triolein, squalene and phytosterols. These are associated with an increased life expectancy.

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Many health professionals recommend Extra virgin olive oil as part of a well-balanced, healthy diet.

Studies have found that the antioxidants that are in extra virgin olive oil may prevent cell destruction and also may help to protect the arteries.

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Hydroxytyrosol is an anti-inflammatory compound that is found in Extra virgin olive oil.

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Other research has found that hydroxytyrosol which is in Extra virgin olive oil possesses antimicrobial, antioxidant and antidiabetic properties. This may provide protection against heart disease and may play a role in preventing or slowing the growth of tumors.

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A team of scientists at the Universitat Autonoma de Barcelona in Spainfound that there might be a link to reducing the chance of breast cancer when people eat Extra virgin olive oil instead of vegetable oil.

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A good balanced diet and regular exercise are big parts of achieving good health and wellbeing. Adding Extra virgin olive oil can help in a positive way to achieving this.

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The UC DAVIS Olive Centerโ€™s research found that two tablespoons of Extra virgin olive oil a day can improve blood levels of lipids and lipoproteins.

Extra virgin olive oil may play a role in the development of the central nervous system.

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Extra virgin olive oil contains oleocanthal that has been seen to have some anti-inflammatory properties.

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Extra virgin olive oil increases the production of peptides which may support healthy digestion. It is easily absorbed by the human body, which can help absorption of vitamins and polyphenols.

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Extra virgin olive oil contains some vitamins, such as A, D, E and K. These have been seen to help protect against free radicals and cell oxidation.

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A daily intake of Extra virgin olive oil may help to strengthen the immune system.

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Replacing saturated fat with monounsaturated fat through foods like Extra virgin olive oil, can be beneficial to our health.